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Wheat is a staple grain cultivated worldwide, known for its versatility and nutritional value. It is a member of the grass family and one of the oldest and most widely grown crops. Wheat grains are milled into flour, which serves as the base for a variety of foods, including bread, pasta, pastries, and cereals. It is a rich source of carbohydrates and provides essential nutrients like fiber, protein, and several vitamins and minerals, particularly B vitamins and iron. Wheat's adaptability to different climates and soils has made it a key component of the global food supply, playing a critical role in human nutrition and food security.